Spinal stenosis

Spinal stenosis happens when the spaces in your spine get too tight, pressing on nerves. This can happen in your neck or lower back, usually because of age-related changes like arthritis, thickened ligaments, or bone spurs. Injuries and trauma can sometimes make it worse.

What you might feel:

·  Back or legs: Pain, numbness, tingling, or weakness, especially when standing or walking

·  Neck or arms: Pain, weakness, numbness, or trouble with hand coordination, sometimes affecting balance

How it’s diagnosed:

Your doctor will look at your symptoms, examine you, and often use MRI or CT scans to see where nerves are pinched.

Ways to feel better:

·  Non-surgical: Physical therapy, medications, or injections

·  Surgical: Procedures like minimally invasive laminectomy or spinal fusion can relieve pressure and help you move more comfortably

Spinal stenosis can be frustrating, but with the right care, many people find relief and can get back to the activities they enjoy.