Your SI joints connect the bottom of your spine (sacrum) to your pelvis. They don’t move much, but they carry a lot of weight between your upper body and legs. When these joints become irritated, inflamed, or move abnormally, it can cause SI joint dysfunction.
What it feels like:
· Aching or sharp pain in the lower back, usually on one side
· Pain that may spread into the buttock, hip, groin, or thigh
· Worse with standing, walking, climbing stairs, or sitting too long
Why it happens:
· Injury
· Arthritis or wear-and-tear
· Pregnancy (extra stress on the pelvis)
· Uneven leg length
How it is diagnosed:
SI joint pain can mimic sciatica or a disc problem, so doctors may use a physical exam, imaging, and sometimes a special injection into the joint to confirm the source.
Treatment options:
· Physical therapy and strengthening exercises
· Anti-inflammatory medications
· Injections or chiropractic adjustments
· In severe cases, SI joint fusion surgery may help stabilize the joint and reduce pain
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