Herniated Disc

A herniated disc is like when the “jelly” (nucleus pulposus) inside one of your spinal cushions actually squeezes out through a weak spot or tear in the outer shell (annulus fibrosus). Imagine sitting on a jelly donut, with enough pressure, some of the filling escapes. That “escaped jelly” can push on your spinal nerves, which is why the pain often feels sharp, burning, or even shoots down your leg or arm.

If it’s in your lower back, you might notice:

·  Pain that runs down your leg (sciatica)

·  Tingling, numbness, or weakness in the foot or calf

If it’s in your neck, it could mean:

·  Pain or tingling going into your shoulder or arm

·  Sometimes weakness in your arm or grip

It usually shows up because of strain like trauma, heavy lifting, twisting wrong, or even just an unlucky movement.

The good news is that most herniated discs get better without surgery. 

Doctors usually start with:

·  Rest (but not too much) and gentle walking

·  Anti-inflammatory meds for swelling

·  Physical therapy to rebuild strength and take pressure off the disc

·  In some cases, injections to calm the nerve irritation

·  Surgery is considered if the pain won’t let up or if there’s serious nerve pressure and potential for permanent nerve injury